Weigh In record (no journal entry) for 21 April 2021
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.16g | Prot: 81.59g | Carbs: 102.24g.
Breakfast: Aldi Hähnchenbrust-Filet, Marmelade, Weizenbrötchen. Lunch: Aldi Eiweiß Toastbrötchen, Aldi Hähnchenbrust-Filet, Aldi Ziegenkäse in Scheiben. Dinner: Schinken (Extra mager), Aldi Ziegenkäse in Scheiben, Aldi Gourmet Salami, Weizenbrötchen. Snacks/Other: Aldi Trauben Kernlos. more...
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steady weight
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