Weigh In record (no journal entry) for 22 April 2021
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 22.48g | Prot: 115.33g | Carbs: 124.40g.
Breakfast: Banane, Aldi Eiweiß Toastbrötchen, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Linsencurry, Aldi Hänchenbrustfilet. more...
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steady weight
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