Weigh In record (no journal entry) for 23 April 2021
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.42g | Prot: 103.70g | Carbs: 135.98g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere, Aldi Lachsschinken. Lunch: Aldi Eiweißbrot, Aldi Rindersaftschinken, Aldi Ziegenkäse in Scheiben. Dinner: Backfisch, Gut & Günstig Weizenbrötchen. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Banane. more...
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steady weight
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