Weigh In record (no journal entry) for 24 April 2021
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103.4 kg
Lost so far: 11.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.68g | Prot: 124.08g | Carbs: 127.95g.
Breakfast: Banane, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Linsencurry, Lidl Kabeljaufilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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