Weigh In record (no journal entry) for 25 April 2021
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.87g | Prot: 56.02g | Carbs: 115.07g.
Breakfast: HEB Green Leaf Lettuce Leaves, Happy Farms Sliced Provolone Cheese, Schmidt 647 White Bread, Baby Spinach, Fresh Selections White Sliced Mushrooms, Egg Omelet or Scrambled Egg, Clover Valley Non-Dairy Creamer, Sugar, Coffee. Lunch: Burman's Light Mayonnaise, Schmidt 647 White Bread, Dole Iceberg Lettuce, Roma Tomatoes, Cantaloupe Melons . Dinner: Happy Harvest Sliced Beets, Green Giant Mini Sweet Peppers, Sweet Onions, Cucumber (with Peel) , Roma Tomatoes, Earthly Grains Instant White Rice, Freemont Wild Caught Alaskan Cod. more...
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1832 kcal
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Exercise:
Yoga - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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