Weigh In record (no journal entry) for 25 April 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 32.63g | Prot: 140.76g | Carbs: 270.32g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Leader Price Torsades aux Petits Pois , Datte, Haricots Verts, Thon dans l'Eau (en Conserve), Riz Basmati (Cuit), Carrefour Fromage Blanc 0%. Dinner: Datte. Snacks/Other: Bodymass Protein Bar, Myprotein Creatine Monohydrate. more...
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2837 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Muay Thai - 25 minutes, Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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