Weigh In record (no journal entry) for 25 April 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.60g | Prot: 48.64g | Carbs: 149.98g.
Breakfast: Morrisons Hot Cross Buns, Flora Butter, Blueberries, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins, Sojade Soya Yoghurt. Lunch: Oatly Oat Milk, Strawberries , Tyrrells Sweet & Salty Popcorn, Mayonnaise , Poached Egg (with Salt), English Muffin, Flora Butter. Snacks/Other: Asda Fresh Orange Juice, Oatly Oat Milk. more...
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Losing 0.2 kg a Week
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