Weigh In record (no journal entry) for 10 January 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1336 kcal
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Fat: 54.24g | Prot: 105.69g | Carbs: 103.95g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series, Zymil Latte Parzialmente Scremato, Sapori Panforte. Lunch: White Bread, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled). Dinner: Grana Padano Grana Padano. Snacks/Other: Mandorle Sbucciate. more...
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Losing 0.7 kg a Week
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JonnyJoy's Weight History
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