Weigh In record (no journal entry) for 25 April 2021
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59.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 115.05g | Prot: 55.81g | Carbs: 35.31g.
Breakfast: Leche Entera, Hacendado Nata para Montar, Café. Lunch: Albóndigas de Carne, Aceite de Oliva, Zanahoria, Tomates, Cebollas. Dinner: Aceite de Oliva, Dieta Dukan Shirataki de Konjac, Cordero. Snacks/Other: Chia. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wanwango's Weight History
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