Weigh In record (no journal entry) for 25 April 2021
|
82 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 61.81g | Prot: 82.71g | Carbs: 107.06g.
Breakfast: Ovomaltine Chocolat en Poudre, Lidl Lait Écrémé, St Hubert Oméga 3, Jacquet Pain de Mie Complet. Lunch: Mousse au Chocolat, Pommes de Terre Vapeur, Lidl Haché de Poulet. Dinner: Salade Verte, U Fromage Nature à Tartiner, VICI Saumon Fumé, Old El Paso Tortillas de Maïs Nature. Snacks/Other: St Hubert Oméga 3, Jacquet Pain de Mie Complet. more...
|
|
1880 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|