Weigh In record (no journal entry) for 25 April 2021
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.90g | Prot: 85.89g | Carbs: 71.89g.
Breakfast: Huevo, Quamtrax Harina de Avena Chocolate, Weider Fruit & Fiber Syrup, Leche Desnatada, Nescafé Café . Lunch: Solomillo de Cerdo, Leche Desnatada, Calabacín, Hacendado Cuajada. Dinner: Aguacate, Hacendado Jamón York, Huevo, Bimbo Thins 100% Integral. Snacks/Other: Hacendado Yogur de Proteinas. more...
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Losing 1.4 kg a Week
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