Weigh In record (no journal entry) for 20 April 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 75.69g | Prot: 84.06g | Carbs: 125.57g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Queso Gouda, Lidl Jamón Serrano Reserva, Wasa Vitalité Kaura. Lunch: Almendras, Lindt Chocolate Negro 90%, Almendrola Leche de Almendras sin Azucares, Entrepinares Queso Tierno, Arándanos, Cebollas, Don Pedro Leche de Coco, Zanahoria, Calabacín, My Best Veggie Veggieburguer Seitán con Quinoa y Verduras. Dinner: Hacendado Gambas Peladas Medianas, Vino Blanco de Mesa, Cebollas, Pimientos Verdes, Zanahoria, Calabacín. Snacks/Other: Wasa Pan Tostado Fibra, Almendras, Arándanos, Fresas, Alpro Yogur Natural con Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|