Weigh In record (no journal entry) for 23 April 2021
|
80.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 174.68g | Prot: 149.32g | Carbs: 59.70g.
Breakfast: Vitalinea Yogur Natural 0%, Hacendado Frutos Rojos Congelados, Lindt Chocolate Negro 90%, Vive Soy Leche de Soja Ligera, Hacendado Cocktail Natural. Lunch: Tomates, Aceite de Oliva, Café con Leche, Aceitunas Verdes, Lidl Carpaccio Vacuno Seleccion, Toscanella Burrata. Dinner: Queso Parmesano (Rallado), Hacendado Escalivada, Pechuga de Pollo, Aceite de Oliva, Queso de Cabra, La Selva Bacon, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Sandía, Vodka. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|