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Uuund sie hat abwärts gesagt 🙃☺️
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 30.68g | Prot: 64.96g | Carbs: 61.76g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Rindersaftschinken, Brunch Salsa Tomate-Paprika. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Aldi Eiweißbrot (35g), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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