Weigh In record (no journal entry) for 25 April 2021
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 23.86g | Prot: 50.57g | Carbs: 147.32g.
Breakfast: Bango Kecap Manis Light, Kraft Keju Singles 40% Kurang Lemak, Jawara Saus Sambal, Tomat Merah, Sari Roti Roti Gandum, Mayones, Selada, SuperIndo Burger Sapi, Mentimun (dengan Kulit). Lunch: Buah Naga. Dinner: Sumber Selera Bakso Sb Premium, Udang, Telur, Capatoom Bulan Mie Telur. Snacks/Other: Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Kurma. more...
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Losing 0.5 kg a Week
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ryonaliliy's Weight History
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