Weigh In record (no journal entry) for 05 February 2011
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100.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1773 kcal
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Fat: 40.34g | Prot: 99.07g | Carbs: 258.52g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chicken Enchilada Suiza. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Apples. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. more...
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3245 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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riddlers's Weight History
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