Weigh In record (no journal entry) for 25 April 2021
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135 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 58.36g | Prot: 102.23g | Carbs: 211.69g.
Lunch: Viande de Dinde, Pain Complet, Lindt Chocolat Noir 70%, Viande, Gervais Le Petit Frais, Vin de Table Rouge, Choux Blanc, Ratatouille Maison, Pommes de Terre (Chair, avec du Sel, Bouillies), Banane, Asperge Cuite (à Partir de Frais), Desperados Desperados. Dinner: Vin de Table Rouge, Saumon, Riz Blanc (à Longs Grains , Cuit), Danone Yaourt Nature, Pomme. Snacks/Other: Carrefour Tomates Cerises Italie, Desperados Desperados. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Apple Health - 19 hours. more...
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Losing 3.9 kg a Week
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