Weigh In record (no journal entry) for 25 April 2021
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.07g | Prot: 84.46g | Carbs: 114.86g.
Breakfast: Ashitaki Creamy Latte Matcha, Sari Roti Roti Tawar Gandum (2). Lunch: Kuning Telur, Udang Kukus atau Rebus, Kikkoman Gochujang, Kecambah, Putih Telur Matang, Dada Ayam, Brokoli Dimasak (dari Segar). Dinner: Bayam, Yakult Yakult, Pisang, Pepaya, Natlab Soy Protein Isolate Vanilla. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Naraya Oat Choco (20g). more...
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Losing 0.4 kg a Week
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candysugar27's Weight History
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