Weigh In record (no journal entry) for 25 April 2021
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106.3 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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974 kcal
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Fat: 43.20g | Prot: 83.08g | Carbs: 78.32g.
Breakfast: Grilled or Baked Pork Steak or Cutlet, Boiled Egg, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Canola Margarine, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, Potatoes (Flesh Without Skin, with Salt, Boiled), butternut, Onions, Green Snap Beans (Frozen), Salt. more...
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3869 kcal
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Exercise:
Watching TV/Computer - 11 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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