Weigh In record (no journal entry) for 25 April 2021
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110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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4666 kcal
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Fat: 204.92g | Prot: 309.72g | Carbs: 398.77g.
Breakfast: Donat Dilapisi Coklat, Brownies, Starbucks Cinnamon Roll, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Sosis Ayam. Lunch: Roma Malkist Rasa Abon, Rujak Buah. Dinner: Kebab, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng. more...
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Gaining 14.7 kg a Week
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Yuliusch's Weight History
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