Weigh In record (no journal entry) for 25 April 2021
|
54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 37.93g | Prot: 54.69g | Carbs: 115.40g.
Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Makanan Ringan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|