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bismillah smgt 0,5 kg lagi SMGt smgt
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.77g | Prot: 45.19g | Carbs: 209.82g.
Breakfast: Soto Ayam, Ceker, Nasi Putih, Kue Pukis. Lunch: Kolak, Singkong Rebus, Kue Pukis. Dinner: Usus Ayam, Kikil, Air Kelapa, Serena Togo Chocolate, Pisang, Nasi Putih, Es Kelapa Muda, Timun Suri. more...
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Losing 0.2 kg a Week
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