Weigh In record (no journal entry) for 25 April 2021
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 56.98g | Prot: 40.48g | Carbs: 157.92g.
Breakfast: Pisang. Dinner: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit), Pastel. Snacks/Other: Gula Pasir, Alpukat. more...
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Losing 1.4 kg a Week
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butamsikin's Weight History
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