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kmrn udah olah raga sprti biasa dan OCD dgn kalori 1470
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.46g | Prot: 84.26g | Carbs: 203.87g.
Lunch: Kubis, Mentimun (Kupas), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakso Ayam, Mie Ayam, Es Teh. Snacks/Other: Pizza Keju, Kerak Nasi Kerak Nasi Manis. more...
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2527 kcal
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Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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baguscakep's Weight History
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