Weigh In record (no journal entry) for 25 April 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 51.59g | Prot: 173.79g | Carbs: 141.25g.
Breakfast: Roma Biskuit Sari Gandum, Apel Fuji. Lunch: Sup Ayam. Dinner: Nasi Goreng, Telur Ceplok, Tempe. Snacks/Other: Aice Strawberry Crispy, Kue Bolu, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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