Weigh In record (no journal entry) for 24 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 75.55g | Prot: 39.40g | Carbs: 165.53g.
Breakfast: Cinnamon , Sugar, Margarine, Dempster's English Muffin, Tea with Milk. Lunch: High Liner English Haddock Fillets in Batter, McCain Smiles Regular. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, Our Finest Mini Quiche. Snacks/Other: Dad's Classic Oatmeal, Cashew Nuts, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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