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alhamdulillah masuk 65 dr 72 selama 3 bulan 😭😭
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65 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 64.13g | Prot: 64.83g | Carbs: 162.47g.
Breakfast: Bakwan, Buah Naga, Pepaya, Ikan Kembung Balado, Nasi Merah, Emping Melinjo. Dinner: Mie Telur Kering, Telur Balado, Nasi Putih, Tempe Mendoan, Silver Queen Coklat, Kurma. more...
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Losing 0.1 kg a Week
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 Comments
ka selama bb di 72 70 kk olahraganya lebih ke hiit cardio, low impact, atau aerobik?
24 Apr 21 by member: nurliani25
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Aku hiit cardio kka sma angkat dumble ringan2
25 Apr 21 by member: Fanoelya
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Bole minta videonya apa aja ya ka?
25 Apr 21 by member: nurliani25
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Di ytb diet workout kalo dunble di eh olahraga yuk sma squad fitness
25 Apr 21 by member: Fanoelya
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Fanoelya's Weight History
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