Weigh In record (no journal entry) for 25 April 2021
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65.5 kg
Lost so far: 22.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.49g | Prot: 52.53g | Carbs: 198.45g.
Breakfast: Rose Brand Minyak Goreng, Pronas Kornet Daging Ayam, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fish Cake or Patty, Pear, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Sticky Rice. more...
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Losing 1.0 kg a Week
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cintaidirimu's Weight History
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