Weigh In record (no journal entry) for 25 April 2021
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58.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.24g | Prot: 44.95g | Carbs: 226.77g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Dinner: Diabetasol Sweetener, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Snacks/Other: You C1000 Lemon Water, Prosana Proffle Coklat, Ceres Meses, Ellenka Fiber Creme, Granola Creations Cinnamon & Raisin, Sari Roti Roti Tawar Gandum (2), Indofood Kental Manis Tiga Sapi. more...
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Losing 1.1 kg a Week
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