Weigh In record (no journal entry) for 24 April 2021
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78 kg
Lost so far: 49 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 16.44g | Prot: 31.86g | Carbs: 24.81g.
Breakfast: Кофе с Молоком, Простой Йогурт, Милава Творог 9%, АО Тандер Яблоко, Магнит Банан. Lunch: Магнит Яблоко, Сердце Говяжье, Салат Овощной со Сметаной. more...
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3467 kcal
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Exercise:
Massage - 5 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours, Circuit Training - 45 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Мари727859's Weight History
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