Weigh In record (no journal entry) for 24 April 2021
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 91.59g | Prot: 115.30g | Carbs: 210.86g.
Breakfast: Nestlé Requeijão Cremoso, Nestlé Leite em Pó Integral Ninho 26g, Pilão Café, Ovo Frito sem Gordura, Clara de Ovo, Batata Doce Cozida. Lunch: Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Ovo Frito sem Gordura, Clara de Ovo, Abacate. more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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junior.santos.18's Weight History
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