Weigh In record (no journal entry) for 25 April 2021
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.47g | Prot: 74.75g | Carbs: 257.21g.
Breakfast: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dried Chia Seeds , Banana, Incofood Maxcreamer, Gula Merah, Incofood Maxcreamer, Incofood Maxcreamer, Dried Chia Seeds , Alfamart Buah Naga, Rose Brand Tepung Beras, Sun Kara Sun Kara, Cooked Fish, ABC Saus Sambal , Steamed or Boiled Shrimp, Green Mussel (Shellfish), Cabbage, ABC Saus Sambal , Incofood Maxcreamer, Cooked Pumpkin. more...
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1867 kcal
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Exercise:
2 - 27 minutes, 1 - 3 hours and 50 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vinca.minerva's Weight History
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