Weigh In record (no journal entry) for 24 April 2021
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113.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 34.80g | Prot: 73.29g | Carbs: 292.34g.
Breakfast: Italac Achocolatado Pronto. Lunch: Maguary Suco de Maracujá, Filé de Frango Grelhado, Suco de Laranja Natural, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, China in Box Yakisoba Clássico. Snacks/Other: Kibon Picolé de Limão , Hellmann's Maionese, Danone Iogurte de Coco, Panco Bisnaguinha. more...
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Losing 4.6 kg a Week
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Jaime Costa's Weight History
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