Weigh In record (no journal entry) for 24 April 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 79.65g | Prot: 63.55g | Carbs: 285.52g.
Breakfast: Nutella Nutella, Butter-Croissants, Grandessa Quittengelee, Kürbiskernbrötchen, Milfina Butter, Aldi Kochschinken, Mortadella, Honig. Lunch: Weißwein, Aldi Hähnchen Süß-Sauer, Mamma Lucia Tortellini mit Käsefüllung. Dinner: Langnese Cremissimo Heidelbeer Traum, Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. Snacks/Other: Baiser, Lindt Edelbitter Mild 85%. more...
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2233 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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