Weigh In record (no journal entry) for 24 April 2021
|
82.4 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 72.04g | Prot: 71.60g | Carbs: 128.51g.
Breakfast: Goodfields Pumpkin Seeds Salted in Shell. Lunch: Kroger Pepper Jack Cheese, In-N-Out Double-Double Protein Style (No Spread). Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Raisin Bran. Snacks/Other: Coors Light Beer (Bottle). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|