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Bernard.Sg
Journal
25 Apr 21
Bernard.Sg's Journal, 25 Apr 21
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4th day of Extended Fasting.
Compared to my previous 2 EFs, I could exercise at a higher intensity: Walked up & down a 32 storey building twice.
74.2 kg
Lost so far:
17.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
2379 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.5 kg a Week
11 Supporters
Support
Comments
Nice work. Let's go!
24 Apr 21 by member:
jimmiepop
Thanks everyone! Let's go!
24 Apr 21 by member:
Bernard.Sg
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Bernard.Sg's Weight History
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