Weigh In record (no journal entry) for 05 February 2011
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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871 kcal
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Fat: 34.70g | Prot: 77.82g | Carbs: 62.63g.
Breakfast: Sugar, Coffee, Whole Wheat Pita Bread, Scrambled Egg, Turkey Bacon. Lunch: Bananas, Cooked, Peeled Indonesian Tiger Prawn Tails. Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 0.7 kg a Week
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stephen gahan's Weight History
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