dmitrievapa's Journal, 24 Apr 21

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Делаем ставки, сколько я буду весить завтра? (хочу и надеюсь 64,5 кг)

65 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

936 kcal

Fat: 44.31g | Prot: 34.81g | Carbs: 107.67g. Breakfast: Малина, Творожная Запеканка с Манкой. Lunch: Мир Сдобрино Хлеб Бава́рский Заварной Подовый, Щи с Мясом. Dinner: Халва, Chikoroff Цикорий. more...

1925 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dmitrievapa's Journal, 24 Apr 21

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