Weigh In record (no journal entry) for 24 April 2021
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79 kg
Lost so far: 30.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 16.83g | Prot: 36.72g | Carbs: 105.48g.
Breakfast: Vigor Grego Zero Amora. Lunch: Mangas, Feijão Preto Cozido, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão Francês, Sopa de Legumes. Snacks/Other: Good Soy Snack de Soja Bacon, Qualy Qualy Vita , Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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