Weigh In record (no journal entry) for 24 April 2021
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95.6 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 55.00g | Prot: 98.78g | Carbs: 31.14g.
Breakfast: Cantella's Cauliflower Mash. Dinner: Dole Creamy Coleslaw, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Grey Goose Vodka, Green Tea, Water, Coffee. more...
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3082 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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