Weigh In record (no journal entry) for 24 April 2021
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 4.42g | Prot: 31.07g | Carbs: 39.79g.
Breakfast: Blueberries , Blackberries , Badia Chia Seeds, Oats , Universal Nutrition Super Whey Pro, Kroger Nonfat Plain Greek Yogurt. more...
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Losing 9.5 kg a Week
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dlwinters95's Weight History
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