Weigh In record (no journal entry) for 24 April 2021
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.14g | Prot: 109.74g | Carbs: 106.85g.
Breakfast: Huevo, BURR Tocino Ahumado, Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Camarones, Aguacate, Pepino (Pelado), Salsa de Soya (Soja), Chile Serrano, Cebollas, Zumo de Limón, Callos. Dinner: Nature's Heart Leche de Almendras sin Azúcar, Kellogg's Choco Krispis, Kellogg's Choco Krispis, Lala Leche, La Villita Queso Manchego , Capistrano Salchicha de Pavo, Mafer Cacahuate Tostado sin Aceite, Jell-O Gelatina Cero Azúcar. Snacks/Other: La Villita Queso Manchego, Capistrano Salchicha de Pavo, Sabritas Chicharrón de Cerdo. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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