Weigh In record (no journal entry) for 24 April 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6522 kcal
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Fat: 289.04g | Prot: 205.83g | Carbs: 758.92g.
Breakfast: Frimesa Doce de Leite, Pullman Artesano Original, Batavo Iogurte Grego Tradicional, Naturovos Albumina. Lunch: Moreninha Cocada Caseira Cremosa, Havanna Alfajor de Chocolate, Cenouras Cozidas, Alface, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maionese da Carla, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Costela Suína. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Polenta Frita, Pizza de Chocolate, Pizza Doce, Pizza de Calabresa, Pizza Portuguesa, Pizza com Carne. Snacks/Other: Vinho Rosé, Borrussia Queijo de Porco. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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