Weigh In record (no journal entry) for 24 April 2021
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59 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.94g | Prot: 80.39g | Carbs: 191.20g.
Breakfast: Susu Kedelai. Lunch: Rengginang, Finna Sambal Bawang, Kecambah, Ikan Panggang, Belfoods Sosis Ayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Tape Singkong, Tempe Mendoan, Sayur Asem, Ikan Kembung Balado, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Kacang Tanah, TIMURASA Gula Aren, Cincau Hijau, Jeruk Bali, Jeruk. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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afifahhaa's Weight History
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