Weigh In record (no journal entry) for 24 April 2021
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53.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 51.28g | Prot: 86.50g | Carbs: 77.74g.
Breakfast: Nespresso Café Capsulas, Canela, Huevo, Quamtrax Harina de Avena Chocolate, Leche Desnatada. Lunch: Aceite de Oliva, Huevo, Navidul Tiras de Jamón para Cocinar , Hacendado Espinacas Frescas. Dinner: Hacendado Yogur de Proteinas, Hacendado Aguacate, Bimbo Thins 100% Integral, Huevo, Hamburguesa Casera. Snacks/Other: Leche Desnatada, Mercadona Copos de Avena . more...
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Losing 4.2 kg a Week
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