dashkaholod's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

72.6 kg Lost so far: 3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

2283 kcal

Fat: 53.07g | Prot: 90.45g | Carbs: 360.94g. Breakfast: Яблочное Варенье, Агрокультура Кукурузная Каша. Lunch: Суп с Фрикадельками. Dinner: Шаурма с Курицей, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Слобода Питьевой Йогурт с Грушей и Злаками , Bombbar Протеиновое Печенье Апельсин-Имбирь. more...

2069 kcal

Exercise: шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dashkaholod's Journal, 24 Apr 21

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dashkaholod's Weight History