Weigh In record (no journal entry) for 24 April 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 45.85g | Prot: 34.60g | Carbs: 85.36g.
Breakfast: Ahir Çörek Otlu Tulum Peyniri, Kiraz Domates, Çay (Demlenmiş), Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Biber Dolması. Snacks/Other: Kivi Meyvesi. more...
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3152 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 22 minutes, Pilates - 38 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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mahmutsencer's Weight History
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