kevinkowal's Journal, 24 Apr 21

kevinkowal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2021

95.0 kg Lost so far: 10.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1430 kcal

Fat: 49.16g | Prot: 104.18g | Carbs: 124.88g. Breakfast: Trader Joe's Oat Milk, Coffee, Quaker Quick Oats, Smucker's Mosaics - Strawberry Mango, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Chili's Chicken Enchilada Soup (Cup), Chili's Mango-Chile Chicken . Snacks/Other: Cabernet Sauvignon Wine , Strawberries. more...

2912 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kevinkowal's Weight History

View Complete History

kevinkowal's Journal, 24 Apr 21

Submit a Comment

kevinkowal's Weight History