Weigh In record (no journal entry) for 24 April 2021
|
63 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 50.45g | Prot: 71.36g | Carbs: 160.62g.
Breakfast: Pan Blanco Tostado, Serrano Jamón Serrano, Hummus. Lunch: Pasta Carbonara. Dinner: Milbona Gelatina 0% Azúcar , Mayonesa Light, Zanahoria Cocida, Lomo de Cerdo , Vinagre Balsámico, Lechuga, Tomates Cherry. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adytta_26's Weight History
|