Weigh In record (no journal entry) for 24 April 2021
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50 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 10.49g | Prot: 36.69g | Carbs: 99.46g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Waffle, Lemon, Air. Dinner: Buah Naga, Kecambah, Pakcoy, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Putih Telur, Dada Ayam, Shirataki Mie Shirataki, Acar timun, Buah 3 warna, Lemon, Air. Snacks/Other: Finna Kerupuk Rasa Bawang, Starbucks Americano (Grande), Frisian Flag Purefarm Low Fat, Jelli. more...
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steady weight
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shiikaaas's Weight History
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